Delicious high-protein recipes you can enjoy while fasting

Chaitra Navratri fasting is not just about spirituality; it's also an opportunity to provide your body with clean and healthy foods. While some people think fasting meals are void of protein, this just isn't true! 

When you use the right ingredients, you will ultimately feel full, full of energy and satisfied with your meals for nine days. 

Here are five protein-rich meals to keep you fueled while fasting:

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Samak rice and moong dal khichdi

Barnyard millet, also known as Samak rice, is a great replacement for regular rice. If your fasting rules allow it, using moong dal makes it a wonderful protein option as well. Just cook it with mild spices, sendha namak (rock salt), and a spoonful of ghee to make a great meal. 

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Singhare atta chilla (Water chestnut flour pancakes)

Chilla made with Singhare ka atta are quick, delicious, and a good source of protein! Mix in some yogurt, grated paneer, and a dash of jeera as you cook. Pair with a fresh coriander chutney for additional zing! 

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Kuttu paneer rolls (buckwheat and cottage cheese wraps)

Buckwheat (or kuttu) is a fasting flour that is full of protein. Make soft rotis with kuttu atta and stuff them with spiced paneer and fresh crunchy vegetables! The result is a gluten-free wrap that is both delicious, satisfying, and nutritious.  

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Makhana and almond ladoo 

Makhana (fox nuts) are packed with protein and vital minerals. Roast them, blend them with crushed dates and almonds, and roll them into small ladoos. These are a delicious and nutritious fasting snack.

Yogurt and fruit parfait

Greek yogurt is an excellent source of protein. Layer it with fresh seasonal fruits, nuts, and a little honey to sweeten. This is a refreshing and nutrient-dense dessert for fasting.

With these recipes packed with protein, you don’t have to feel like you are sacrificing nutrition or flavor while fasting. Whether you're in the mood for something sweet, savory, or hearty, there is a dish you can enjoy. Enjoy a balance of devotion and deliciousness and have a strong and joyful Navratri!