This simple hack for constipation is going viral: All about it

Constipation is an awkward and frequently humiliating problem that plagues millions of people across the globe. Recently, a viral solution known as the " Internal Body Wash " has taken the internet by storm, claiming to naturally clean the colon naturally and ease digestive discomfort—without surgery or costly supplements.

Craig Brockie, an entrepreneur, shared the easy detox routine on X (previously Twitter), where it accumulated more than 21 million views and over 73,000 likes in no time. The process, based on natural nutrition, asks individuals to reclaim control of their gut health by introducing a few straightforward but deliberate changes in diet.


What is the "Internal Body Wash"?As Brockie explains, the colon—a central component of the digestive system—is capable of holding several pounds of poisonous waste, such as undigested food matter, chemical residues, and even parasites. This accumulation, he claims, can cause bloating, fatigue, skin issues, and weak immunity.

His remedy? A blend of hydrating and fibrous ingredients that work like an "internal scrub" for your digestive system.

The routine consists of:

• Soluble fiber sources such as chia seeds and psyllium husk soak up water and assist in creating smooth, bulky stools.
• Hydration is crucial for softening stool and regular bowel movements.
• Magnesium and vitamin C were claimed to relax the bowels and aid enzymatic functions involved in digestion.

Brockie recommends a minimum of two bowel movements daily, which he feels keeps the colon from becoming a "toxic waste dump."

Why it's trending

Gut health is a trending topic online, with digestive wellness becoming the focal point of discussions around immunity, mental acuity, and skin. The concept of an all-natural, non-invasive "cleanse" that doesn't require harsh laxatives or surgery resonates with a broad audience.

Comments on Brockie's post reflect this. Several users reported trying the method and feeling lighter, more energized, and even less bloated within days.

But what do the experts say?

Though the technique is popular, physicians recommend caution. The human body already has a built-in, highly efficient detox system in the form of the liver, kidneys, and intestines. These organs can naturally rid the body of waste and toxins with a healthy lifestyle to back them up.

Dr. Jacqueline Wolf, a gastroenterologist at Beth Israel Deaconess Medical Center, cautions that frequent reliance on colon cleanses—natural or drug-based—can interfere with the body's natural function. "Your colon is not a dirty pipe that must be flushed regularly," she told a media outlet. "Over-cleansing can remove healthy bacteria from the colon, causing more harm than benefit."

In addition, foods with a high fiber content, such as psyllium husk and chia seed, may make other people bloat or feel uncomfortable. As with any adjustment in diet, ingredients should be introduced gradually and see how your body responds.


The verdict

The "Internal Body Wash" can provide temporary relief for some, especially those who have difficulty with low fiber consumption and inadequate hydration. But it's no universal solution and not a replacement for a healthy lifestyle.

For long-term gut health, nutritionists suggest:

• A high-fiber diet of fruits, vegetables, whole grains, and legumes
• Adequate water intake, particularly when eating fiber
• Exercise regularly, which stimulates bowel movements
• Healthy eating habits, such as chewing slowly and thoroughly and eating slowly

If digestive symptoms don't go away, it's better to seek the advice of a doctor or registered dietitian. TikTok and X may provide shortcut solutions, but gut health is a long-term commitment