Karwa Chauth 2025: Top 10 foods to avoid, what not to eat before and after the Karwa Chauth fast

Karwa Chauth is that special day where married women fast from sunrise to moonrise, praying for their husband’s long life and well-being. But while the rituals, puja, and moon-sighting get all the attention, the food part, what you eat before and after the fast, is super important too. Eating the wrong things can leave you feeling tired, bloated, or dizzy, which nobody wants on this auspicious day.

Observing Karwa Chauth away from home
Celebrating Karwa Chauth in the US is such a fun mix of tradition and modern vibes! Even miles away from home, the excitement is real, women dress up in gorgeous sarees or lehengas, apply henna, and gather virtually or in person with friends. The fast, moon rituals, and heartfelt prayers make it special, and some clever twists, like brunch meet-ups or themed parties, add that local US touch. It’s all about keeping the spirit alive while connecting with loved ones. Plus, sharing stories, selfies, and treats makes Karwa Chauth abroad feel just as magical as back home!

So, whether it’s your first Karwa Chauth or you’re a seasoned pro, here’s a friendly guide on what NOT to eat before and after the fast, and why.


Before the fast

The pre-fast meal, also called “Sargi”, is usually eaten early in the morning, often gifted by the mother-in-law. This meal sets the tone for the entire day, so choose wisely.
1. Avoid heavy, oily foods
Think fried samosas, pakoras, or super-rich parathas drenched in ghee.

While they might sound comforting, oily foods slow digestion and can make you feel sluggish or nauseous within a few hours of fasting. Stick to light, energy-rich foods instead.
2. Say no to sugary snacks
Laddoos, sweets, or sugary drinks can give you a quick energy spike, but that’s followed by a crash. You’ll end up feeling dizzy or weak halfway through your fast. Instead, go for complex carbs or protein-rich items like oats, milk, or boiled eggs to keep your energy steady.

3. Skip salty or highly spiced foods
Chaat, pickles, or extra-spicy dishes may dehydrate you faster, especially if you’re fasting without water. A fast is already a test of stamina — don’t make it harder by overeating salt.
4. Avoid carbonated or caffeinated drinks
Coffee, cola, or energy drinks can increase dehydration and may lead to headaches. Instead, hydrate naturally with water or fresh fruit juice before sunrise.
After the fast
Once you see the moon and complete your fast, it’s tempting to devour everything in sight, but slow and steady wins the day.

1. Avoid heavy meals immediately
Your stomach has been empty for hours. Jumping straight into a full-throttle dinner can upset your digestion, cause bloating, or even mild stomach cramps. Begin with light foods like fruits, milk, or dry fruits before moving on to a proper meal.
2. Skip processed or fried foods
French fries, chips, or packaged snacks might feel like comfort food, but your digestive system needs gentle foods after fasting. Stick to steamed vegetables, khichdi, or chapati with dal to restore energy without stress.

3. Avoid excess sugar
Again, that tempting barfi or gulab jamun might be calling your name, but too much sugar right after fasting can spike your blood sugar and make you feel lethargic. A few dry fruits or a small piece of sweet is enough.
4. Don’t go overboard on caffeine
After a day without water and food, coffee or tea might seem like a savior, but a strong caffeinated beverage can jolt your system and worsen dehydration. Opt for herbal teas, warm milk, or lightly brewed green tea instead.
Extra tips for a comfortable fast

• Hydrate before sunrise: Drink plenty of water with your Sargi to stay energized.
• Include protein & fiber: Eggs, yogurt, oats, or whole grains keep you fuller for longer.
• Break fast slowly: Chew slowly and take small portions at first.
• Listen to your body: If you feel dizzy or weak, eat something light and nutritious immediately.

Karwa Chauth is all about love, devotion, and togetherness, but your health matters too. Eating the wrong foods before or after the fast can take the joy out of this beautiful day. Stick to light, nutritious, and hydrating foods, and you’ll sail through the fast with energy, focus, and happiness.