Menopause: The effect of Menopause is also visible on the skin, women must do these 7 things; the withered skin will shine..

From periods to menopause, a woman goes through many stages in her life. Menopause is one of the biggest changes in the body of women. After menopause, many types of changes occur in the body. It is said that this is a phase when the biggest biological change occurs in the body of a woman. Usually, menopause occurs at the age of 45-55 years.

Menopause is said to be when you do not get periods for a year. Due to this, the skin becomes dry, and along with this your skin barrier also starts weakening, and problems like acne, and rosacea can also occur. During this change, it is important that you also change your skin care. Let us know how to take care of your skin during menopause.

Keep the skin hydrated.
After menopause, the skin may look dry and lifeless. To keep it hydrated, drink at least 8-10 glasses of water a day. Also, use a hydrating moisturizer to keep your skin soft and shiny.

Sunscreen
You should use sunscreen every day. Sunscreen is also considered very important during menopause. It reduces the chances of skin cancer and also reduces the signs of aging.

Take a diet rich in nutrients.
To maintain skin health, take a diet rich in vitamins C, E, and omega-3 fatty acids. Green vegetables, nuts, fruits and seeds will nourish your skin from within and keep it shiny.

Use a good toner-cream
If your skin is getting dry and lifeless during menopause, then use a good toner to improve the complexion of your face. Apart from this, use a cream that tightens the skin and reduces wrinkles. You can also try some home remedies.

Do yoga and exercise
Yoga and light exercise improve blood circulation, which gives a natural glow to the skin. A 30-minute workout every day will keep your skin healthy.

Use home remedies
You can also adopt some home remedies to maintain the complexion of your face during menopause. Face packs like turmeric and curd, aloe vera and honey, or rose water and sandalwood powder can provide natural moisture and glow to the skin.

Do not take stress
Stress can increase hormonal imbalance, which can cause skin discoloration. Meditation, deep breathing exercises and getting good sleep help reduce stress.

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