Moringa Powder or Juice: Find Out Which Method is Most Effective for Hair Growth

Moringa is not only a flavoring for food, but it is also considered a hair growth booster. This superfood is consumed in powder form or juice form. It helps strengthen and make shinier hair.

Drumstick, also known as moringa or sahjan, a common ingredient in Indian kitchens, is not only a flavoring addition to food but also considered a boon for hair growth. This superfood is consumed in powder, juice, or as a food additive, and its vitamins A, C, zinc, and iron contribute to strong and shiny hair. So, let's explore the most effective way to use moringa powder or juice for hair growth.

Why is Moringa considered a miracle tree? 

Moringa is called the miracle tree because its leaves and fruits are rich in nutrients. Vitamin A helps moisturize your scalp and prevent dandruff. Vitamin C boosts collagen, strengthening hair and preventing breakage. Zinc and iron improve blood circulation, allowing nutrients to reach the hair roots. Regular consumption nourishes your scalp from within and improves hair health. 

Include Moringa Powder in your daily routine 

If you're looking to ease your busy routine into using moringa, you can try moringa powder. It's made from dried leaves and has a mild, earthy, spinach-like flavor. You can enjoy it in your morning smoothie, coconut water, or warm water mixed with honey. You can also use moringa powder in dal or salads. The protein and amino acids in moringa powder help build keratin, the main protein in hair. Regular consumption can reduce hair loss and promote thicker, shinier hair. If you don't like the taste of moringa powder, you can try moringa capsules. 

Moringa Juice for Refreshment and Detox 

For a refreshing and hydrating use of moringa, you can consume moringa juice. It's made by blending fresh leaves with water or lemon. The juice has a slightly bitter taste, but can be balanced with honey or amla juice. Consuming 30 to 50 ml of moringa juice on an empty stomach in the morning helps maintain body nutrition and scalp health. Moringa juice also detoxifies the body and reduces inflammation and swelling of the scalp, promoting faster hair growth. People also use it mixed with coconut or castor oil as a scalp mask. 

Moringa juice or powder, which method is more effective? 

Both moringa powder and juice are beneficial for hair, but you can choose one based on your lifestyle and preferences. If you're busy and want to easily consume moringa daily, you can take it in powder form. For those seeking a refreshing and detoxifying lifestyle, juice is a better option. Alternatively, you can consume moringa powder five days a week and juice two days a week.