Liver will rot and digestion of food will stop completely, remove these 6 poisonous things immediately!

The liver is a vital organ in our body, responsible for purifying the blood, filtering toxins, and maintaining proper digestion. However, if the liver becomes overburdened, it gradually weakens and toxins begin to accumulate. As a result, proper digestion of food can be disrupted, the liver becomes damaged, and various diseases can develop. Let's explore the toxic substances that accumulate in the liver and how to remove them.

Alcohol and acetaldehyde

When we drink alcohol, the liver converts it into a toxic substance called acetaldehyde. This chemical damages liver cells. Long-term alcohol consumption can lead to liver inflammation, fatty liver, and ultimately, serious diseases like cirrhosis. This is why alcohol is considered the most damaging substance to the liver.

Extra fat

Oil, fried foods, sweets, and refined flour cause fat to accumulate in the liver. This fat gradually leads to fatty liver disease. When excess fat accumulates in the liver, its detoxification process slows down, and waste begins to accumulate in the body. Over time, this can lead to scarring (fibrosis) and even liver failure.

Heavy Metals

Metals like lead, mercury, and arsenic, if ingested through food, water, or pollution, accumulate directly in the liver. These metals damage liver cells, cause oxidative stress, and weaken the liver over the long term. Processed foods, plastic containers, pesticides, and pollution introduce a variety of toxic chemicals into the body. These chemicals gradually accumulate in the liver, disrupting its normal metabolism. Long-term exposure can increase the risk of liver disease and even cancer.

Burden of medicines

Some medications, such as paracetamol, painkillers, or steroids, put excessive strain on the liver if taken for a long time. The liver works hard to metabolize these medications, but excessive use can cause damage. Sometimes, taking medications without consulting a doctor can also be dangerous for the liver.

Excess bilirubin

Bilirubin is a byproduct of the breakdown of red blood cells. Normally, it is excreted from the body, but if it builds up in excess, it can disrupt liver function. This can lead to serious complications such as jaundice and increased liver stress.

How to remove toxins from the liver?

Detoxing the liver is easy, all that is needed is to adopt a correct lifestyle and eating habits. Drink more water Drinking adequate water flushes out toxins easily. Eat garlic and turmeric These are natural detox agents that strengthen the liver. Eat green vegetables and fruits Broccoli, cauliflower, beetroot, carrots and green leafy vegetables help in cleaning the liver. Avoid alcohol and fried foods: These put unnecessary burden on the liver. Exercise daily Exercise improves blood circulation and reduces fat accumulated in the liver. Keep your weight under control Obesity is the biggest cause of fatty liver.

If these habits are adopted, the liver will remain healthy and the body will maintain energy and detoxification capacity for a long time.

PC:Punjab Kesari