Running is a great exercise, which not only helps in losing weight but also helps in keeping the body fit and active. But some mistakes should be avoided.

Running is a great exercise, which not only helps in losing weight but also helps in keeping the body fit and active. But some mistakes should be avoided.

Running is a great exercise that not only helps in losing weight but also helps in keeping the body fit and active. But some common mistakes made while running can weaken the joints and cause serious problems in the long run.

Running in the right way is as beneficial as running in the wrong way can be harmful. Here we are telling you about some mistakes that should never be made while running.

1. Choosing the wrong footwear

Choosing the right shoes for running is very important. Choosing the wrong shoes can put extra pressure on your feet, knees and joints, which can weaken the joints. Therefore, use only running shoes specially designed for running, which provide proper support to your feet and joints.

2. Not warming up It

is very important to warm up before running. Running without warming up directly affects the muscles and joints, which increases the risk of injury. Prepare your body for running with some stretching and light exercises.

3. Running in the wrong position It

is very important to have the right body position while running. If you run in the wrong position, such as with hunched shoulders or wrong foot position, it puts the wrong pressure on the joints, which can lead to joint pain and weakness.

4. Overtraining

Running too much can put pressure on your body and joints. Running continuously without adequate rest can weaken muscles and joints, increasing the chances of injury. It is important to give your body adequate rest.

5. Running on the wrong surface

Running on hard and uneven surfaces puts extra pressure on your joints. Try to run on flat and soft surfaces, which will put less pressure on the joints and reduce the risk of injury.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.