The doctor said-"If you eat to your fill, you will increase the risk of cancer", are you unknowingly making the mistake?

If you also eat more than your appetite after seeing your favorite food in front of you, then you must read this article. Everyone gets satisfaction by doing this, but do you know that this habit can put you in a big danger?

In fact, Dr. Tarang Krishna has recently warned through his social media platform Instagram that "eating to your stomach's content can increase the risk of cancer!" Yes, this habit of yours of overeating, which you consider normal, can unknowingly take you closer to this serious disease (Overeating And Cancer Risk). Let's know about it in detail.

How is overeating becoming the cause of cancer?

When we eat more food than we need, several changes occur in the body:

• Weight gain: Overeating leads to obesity. Obesity is not just a disease but the root cause of many serious diseases, including cancer. Having more fat cells in the body increases inflammation and also worsens the levels of certain hormones, which can promote the growth of cancer cells.
• Pressure on digestion: Eating too much puts a lot of load on your digestive system. It has to work harder to digest food, which can increase oxidative stress in the body. This stress can damage cells and increase the risk of cancer .
• Blood sugar fluctuations: Your blood sugar levels fluctuate rapidly, especially if you eat a lot of sweet or processed foods. High insulin levels are also linked to certain types of cancer.

What to do?

This doesn't mean that you should starve, but eat in a balanced and limited quantity. Here are some simple tips that will help you eat properly:

• Eat slowly and chew well: Instead of swallowing your food quickly, chew it well. This will help you know when you are full and prevent you from overeating.
• Understand your hunger: Are you really hungry or are you just eating out of boredom or stress? Gauge your hunger level before you eat.
• Use a smaller plate: Serving food on a smaller plate will help you serve less food and prevent you from overeating.
• Focus on nutrients: Include fruits, vegetables, whole grains, and lean proteins in your diet. This will make you feel full and you will get more nutrition with fewer calories .
• Drink enough water: Many times we feel thirsty, but we mistake it for hunger. Drink a glass of water before eating; it may help decrease your hunger.

Remember, a healthy lifestyle is not just limited to exercise, your diet also matters a lot. The next time you sit down to eat, think once: "Am I really eating as much as my body needs?" Because your small precaution can save you from a big danger.

PC:Jagran