NHS diet 'helping thousands lose weight' that's free to join

A groundbreaking diet promoted by the NHS pledges to assist people living withtype 2 diabetes in shedding substantial weight whilst potentially sending their condition into remission. The NHS Type 2 Diabetes Path To Remission Programme, commonly referred to as the'soups and shakes' diet, has witnessed a remarkable surge in uptake.

During 2024/25, more than 13,000 people signed up for the initiative, marking a 100% rise from the preceding year when 6,401 participants joined. Moreover, those qualifying for the scheme won't face any charges for the support offered, as it receives complete NHS funding.

This follows fresh research examining the programme's success rate, which discovered that one in three people completing the course achieved remission from their type 2 diabetes. Moreover, those participants shed an average of nearly 16kg in weight.

Posting on X, NHS England said: "Last year, over 13,000 people with type 2 diabetes joined the NHS 'soups and shakes' diet - almost double the year before. This programme is transforming lives, helping thousands lose weight and for some, putting their condition into remission."

How does the diet work?

Participants enrolled in the scheme receive various ultra-low-calorie meal replacement items, including soups and shakes, totalling 800 to 900 kilocalories daily over 12 weeks.

Consequently, individuals are urged to substitute all their regular meals with these reduced-calorie alternatives. Participants can also benefit from a year-long support and monitoring programme, which includes guidance on reintroducing food after the initial 12-week period.

Local GPs are also on hand to provide assistance, particularly if there's a need for medication adjustments.

To qualify for the programme, applicants must have been diagnosed with type 2 diabetes within the last six years and have a BMI over 27kg/m2 if they're of White ethnicity or 25kg/m2 if they're from a Black, Asian, or other ethnic group. Those interested in joining the programme should discuss it with their GP or diabetes team at their next appointment.

NHS England's Lead Diabetes Doctor enthused: "This proven NHS diet programme is transforming lives - helping thousands of people to lose weight, and for some people put their type 2 diabetes into remission".

Full details on the programme can be found here.