Garlic is a common staple that can instantly amp up the taste and flavor of any delicacy, but little do we know that this one spice can naturally improve cardiac health when paired with a healthy diet, light exercise and some heart-healthy remedies. So, read on to know more about garlic and its connection with cardiac health.
Why garlic?
There’s no denying that garlic is not just a flavor and taste enhancer but is also known for its medicinal properties that help in improving heart health. This happens because of the bioactivecompounds like allicin in garlic that help in improving heart health and also help in lowering blood pressure to improve cholesterol levels. Here are five effective ways garlic can be used to support a healthier heart.
Lowers blood pressure
High blood pressure is a major risk factor for heart attacks and strokes. Consuming garlic, particularly raw or in supplement form, helps relax blood vessels and improve blood flow. Studies indicate that aged garlic extract can significantly reduce systolic and diastolic blood pressure, especially in people with hypertension. A daily intake of 600–1200 mg of aged garlic extract may be as effective as some standard medications.
Reduces LDL cholesterol
Garlic can help lower total cholesterol and specifically reduce levels of LDL (bad cholesterol) while potentially increasing HDL (good cholesterol). This dual action helps keep arteries clean and reduces the risk of plaque buildup. Adding crushed raw garlic to meals or consuming garlic supplements may improve lipid profiles over a period of weeks.
Prevents plaque formation
Allicin and sulfur-containing compounds in garlic help prevent the hardening of arteries (atherosclerosis) by reducing oxidative stress and inflammation. Garlic also lowers homocysteine levels—an amino acid linked to arterial damage. Regular garlic intake supports the flexibility of blood vessels and prevents the formation of dangerous clots or plaque deposits.
Reduces clotting
Garlic acts as a natural blood thinner by reducing platelet aggregation. This anti-clotting effect supports smoother blood flow and lowers the risk of heart attacks and strokes. Garlic-infused oils or raw garlic in food may be especially helpful in maintaining optimal circulation, particularly for those at risk of cardiovascular complications.
Easy ways to add garlic to the diet
The easy way to include garlic in daily cooking is by simply adding chopped raw garlic to salads, soups, or stir-fries. You can also prepare garlic tea by steeping crushed cloves in hot water or consume aged garlic supplements if raw garlic is too strong for your taste. Consistency is key, small amounts consumed regularly offer long-term heart protection.
Why garlic?
There’s no denying that garlic is not just a flavor and taste enhancer but is also known for its medicinal properties that help in improving heart health. This happens because of the bioactivecompounds like allicin in garlic that help in improving heart health and also help in lowering blood pressure to improve cholesterol levels. Here are five effective ways garlic can be used to support a healthier heart.
Lowers blood pressure
High blood pressure is a major risk factor for heart attacks and strokes. Consuming garlic, particularly raw or in supplement form, helps relax blood vessels and improve blood flow. Studies indicate that aged garlic extract can significantly reduce systolic and diastolic blood pressure, especially in people with hypertension. A daily intake of 600–1200 mg of aged garlic extract may be as effective as some standard medications.
Reduces LDL cholesterol
Garlic can help lower total cholesterol and specifically reduce levels of LDL (bad cholesterol) while potentially increasing HDL (good cholesterol). This dual action helps keep arteries clean and reduces the risk of plaque buildup. Adding crushed raw garlic to meals or consuming garlic supplements may improve lipid profiles over a period of weeks.
Prevents plaque formation
Allicin and sulfur-containing compounds in garlic help prevent the hardening of arteries (atherosclerosis) by reducing oxidative stress and inflammation. Garlic also lowers homocysteine levels—an amino acid linked to arterial damage. Regular garlic intake supports the flexibility of blood vessels and prevents the formation of dangerous clots or plaque deposits.
Reduces clotting
Garlic acts as a natural blood thinner by reducing platelet aggregation. This anti-clotting effect supports smoother blood flow and lowers the risk of heart attacks and strokes. Garlic-infused oils or raw garlic in food may be especially helpful in maintaining optimal circulation, particularly for those at risk of cardiovascular complications.
Easy ways to add garlic to the diet
The easy way to include garlic in daily cooking is by simply adding chopped raw garlic to salads, soups, or stir-fries. You can also prepare garlic tea by steeping crushed cloves in hot water or consume aged garlic supplements if raw garlic is too strong for your taste. Consistency is key, small amounts consumed regularly offer long-term heart protection.
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