Dry fruits soaked in water vs dry fruits soaked in honey: Which is healthier

Dry fruits are often referred to as a powerhouse of vitamins, minerals, antioxidants, and healthy fats, they support everything from heart health and digestion to glowing skin and strong immunity. For instance, almonds boost brain function, walnuts are rich in omega-3s for heart and mental health, and raisins improve digestion and iron levels. In recent times, the trend of soaking nuts has become very popular and people often soak them in water or in honey to gain maximum benefits. But, the question is, which is healthier. Let us find out.

Dry fruits soaked in water
Dry fruits are often soaked in room temperature water overnight, which help activate enzymes, improve digestion, and unlock nutrients. As per experts, this is the traditional Ayurvedic method for maximum absorption, which helps in better digestion. It is said that soaking breaks down phytic acid and enzyme inhibitors, making nutrients easier to absorb. Also, soaking dry fruits help boost nutrient bioavailability, especially minerals like iron, magnesium, and zinc. Also, soaked dry fruits help flush out toxins from the body and help with glowing skin and hair growth.


Dry fruits soaked in honey
Soaking them in raw honey makes them energy-rich, naturally sweet, and immunity-boosting. It is found that honey acts as a natural preservative and enhances the medicinal properties of dry fruits. The combination works as an energy booster and offers a powerful combo of antioxidants and antibacterial properties.

What expert says?
Celebrity nutritionist Sandhya Gugnani says that soaking dry fruits in water makes them easier to digest. "Almonds, for example, become more digestible when soaked and peeled," she informs. "Water absorption makes dry fruits easier on the stomach, reducing bloating or heaviness," she adds. Also, soaked dry fruits retain their natural nutrients without added sugars, which aids weight loss. And as far as dry fruits soaked in honey are concerned, honey adds natural sugars, making this a great pre-workout or morning energy snack, informs Sandhya. She adds, "Honey has antimicrobial properties and can enhance immunity."

What Ayurveda says?
According to Ayurveda, soaking dry fruits in water is not just a wellness trend—it's a time-tested practice that aligns with the principles of agni (digestive fire) and optimal nutrient absorption. Ayurveda teaches that soaking nuts and seeds removes enzyme inhibitors and phytic acid, which can otherwise block digestion and hinder nutrient absorption. Once soaked, they become lighter (laghu) and easier for the body to assimilate.

As per Ayurveda, honey is naturally yogavahi. So, when ry fruits are soaked in honey, it not only makes them more delicious but also amplifies their health benefits. Dry fruits soaked in honey are warming (ushna) and nourishing—ideal for balancing Vata dosha, especially in cold weather.



Dry fruits soaked in water versus honey
When it comes to digestive comfort, when soaked in water, they are considered excellent, and in honey they are considered moderate. Best time to consume dry fruits soaked in water is in the morning, on an empty stomach. And the dry fruits soaked in honey can be consumed as a snack too. Water-soaked dry fruits are low in calories, while the ones soaked in honey are higher in calories.

Which is healthier
It is said that they both have their own pros and cons. For daily health, detox, and boosting digestion, water-soaked dry fruits make for the perfect choice. But, when it comes to energy, immunity, and overall taste, honey-soaked dry fruits make for a better choice, especially during colder months.

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